Watching Calories And Carbs, Check These Clever Recipes

Written by admin on May 16, 2013 – 12:00 am

If you are on a diet, then you are familiar with cutting calories and watching your carbohydrates. The fact is that your body uses carbohydrates for energy. The problem is there are good carbohydrates and bad ones. The bad carbohydrates include white flour, rice and bread. The good carbohydrates include whole wheat breads, baked potatoes and brown rice. Oatmeal and whole grain cereals are another good source of carbohydrates. If you don’t feed your body the good carbohydrates, then your body may start to use muscle tissue for energy.Didn’t catch that?